The old truths need to be remembered especially at a time when people often spend most of their active time sitting down. This can lead to various health problems, and the remedy is relatively simple…

Brisk walking increases oxygen transport in the body, pumps the heart, trains muscles, joints and blood vessels, but also benefits our brain. It therefore improves not only physical but also mental condition. According to scientists, walking increases awareness and releases hormones that help with everyday stress, which is why it has long been a form of therapy for mental illnesses. The latest scientific studies prove the great health benefits of walking as medicine for the body and mind without any side effects.